Cassandra Moore, LPC

Cassandra Moore is a Licensed Professional Counselor (LPC) based in Alabama who uses practical, talk-based methods to help people make change. She draws on eight years of experience and focuses on clear, doable steps rather than long lectures. Cassandra aims to help people reduce stress and anxiety while improving relationships and daily functioning.

She commonly works with people facing depression, grief, intimacy and communication problems, and parenting challenges. She also supports those coping with ADHD, career questions, identity and LGBT concerns, and life transitions. Cassandra pays attention to how past family patterns affect present choices when that is useful.

Her approach adapts to what a person needs. Sometimes she focuses on identifying and changing unhelpful thoughts and behaviors. Other times she listens and follows the client’s lead, or narrows in on practical solutions to a specific problem. Sessions are conversational and goal-focused.

Cassandra has experience in residential and intensive outpatient settings as well as nonprofit and private facilities. That background helps when people need support for substance use, trauma, or caregiving stress. She combines this experience with short-term coaching when appropriate.

People meet her for video calls, phone sessions, live chat, or text-based messaging. She works in English and practices as an LPC licensed in Alabama and Arizona and Alabama LPC is noted as a credential she holds.

How counseling approaches work online

CBT, or Cognitive Behavioral Therapy, focuses on identifying patterns of thought and behavior that keep problems going and then testing small changes to see what helps. It is often helpful for anxiety, depression, and stress-related struggles.

Client-Centered Therapy emphasizes listening and understanding. The therapist follows the person's lead and offers a supportive setting to talk through feelings and personal goals. Solution-Focused Therapy narrows attention to what a person wants to change now and builds practical steps to reach that goal, which can work well for relationship or communication problems.

Choosing the right approach is a shared process. The therapist will talk with the client about goals, try methods that fit those goals, and adjust as needed. This keeps work practical and tailored to each person's needs.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for longer, face-to-face conversations, phone can be a quick check-in with lower bandwidth needs, live chat suits short problem-solving, and messaging allows ongoing reflection between sessions. These options make it easier to fit therapy into work, school, or caregiving routines.