Cassandra Asberry, LPC

Cassandra Asberry is a licensed professional counselor (LPC) based in Texas who uses cognitive behavioral therapy alongside client-centered methods. She focuses on practical strategies to reduce anxiety, manage stress and anger, and address addictions and depression. Cassandra speaks plainly and aims to make sessions feel straightforward and useful for daily life.

She has four years of clinical experience in varied settings, including an inpatient behavioral healthcare facility, a county juvenile detention center, post-graduate classrooms, and nonprofit community programs. That range shaped a flexible approach to common problems like grief, relationship strain, career challenges, and parenting stress.

Cassandra blends Client-Centered Therapy with CBT, Narrative Therapy, Solution-Focused Therapy, and Existential ideas. Sessions typically include talking through current difficulties, identifying unhelpful thought patterns, and trying small, concrete changes between meetings. She involves clients in setting goals and tracking progress together.

Her work includes attention to compassion fatigue and caregiver stress, aging and geriatric issues, and concerns that show up in midlife or young adulthood. Cassandra also supports people dealing with communication problems, guilt and shame, isolation, and finding life purpose.

Therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Cassandra aims to create a warm, respectful atmosphere where people can be honest, try new ways of responding, and build skills that fit their everyday routines.

Therapeutic approaches and online care

CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thought patterns and trying concrete behavior changes. It is often used for anxiety, depression, stress, and problems like anger or addictive behaviors. Client-Centered Therapy emphasizes the client’s perspective and choices, creating space to talk and to shape goals at a comfortable pace. Narrative Therapy helps people separate themselves from their problems by examining the stories they tell about their lives and trying alternative meanings.

Finding the right approach is part of the work. Cassandra collaborates with each person to choose techniques that match their goals and preferences. She will discuss options, try different strategies, and adapt plans based on what works and what does not. The process is shared and goal-focused rather than imposed.

Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different needs. Video sessions allow face-to-face conversation when visual cues matter. Phone calls use less bandwidth and can fit into a break during a busy day. Live chat and messaging can support shorter check-ins, written reflections, or ongoing coaching-style work between sessions. These options make scheduling easier and help people maintain steady progress amid everyday demands.