Casey Myers, LPC

Casey Myers is an LPC (Licensed Professional Counselor) based in Arkansas who helps people facing stress, anxiety, grief, low self-esteem, depression, and big life changes. She also works with people dealing with addiction, trauma and abuse, intimacy concerns, sleep problems, anger, bipolar disorder, and ADHD. Casey provides a calm, straightforward presence for clients who want practical tools and steady support.

Casey’s approach blends several proven methods to match each person’s needs. She uses Cognitive Behavioral Therapy (CBT) alongside attachment-focused and client-centered ways of working. She also draws on Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR) when those approaches fit the situation.

She emphasizes partnership in the room. Sessions focus on building skills, naming patterns that cause pain, and trying out new ways of responding. Casey often helps clients set clear goals, plan steps, and practice strategies between sessions.

Her background includes work across many settings and populations over a long career in children and family services and community mental health. That experience informs a practical, down-to-earth style that values honesty and steady work toward change.

Casey welcomes clients who prefer online formats and offers multiple ways to meet. She speaks English and works with people both in Arkansas and internationally. The first step is a short matching questionnaire and scheduling to find a good fit.

How therapy approaches shape online care

Casey uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different behaviors. CBT is practical and problem-focused, often useful for anxiety, depression, and sleep problems. Attachment-Based Therapy looks at how early relationships affect current trust and closeness. This work can help people who struggle with intimacy, abandonment worries, or patterns in relationships.

Finding the right approach is a collaborative process. The therapist will listen to a person's goals and preferences, then suggest which methods might help most. Together they adjust the focus over time so the work matches what the client actually needs and wants.

Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video is good for in-depth conversations and practicing new skills. Phone sessions can work when bandwidth is limited or for a shorter check-in. Chat and messaging let people share thoughts between sessions and get quick support when it fits a busy life. These options let clients fit therapy into work, school, caregiving, or different time zones and locations.