Casey Henry, LCSW

Casey Henry is a Licensed Clinical Social Worker with ten years of practice based in New York. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, or big life changes. Casey aims to create a straightforward, steady relationship that helps people move toward their goals and feel more capable over time.

Her sessions are practical and goal-focused. She uses approaches like cognitive behavioral therapy and client-centered work to help people notice unhelpful thoughts and try different coping skills. Dialectical behavior therapy tools are also part of her toolkit when stronger emotion regulation or distress-tolerance skills are needed.

Casey meets people where they are and builds plans together. She talks through daily challenges, relationship and communication struggles, and concerns about work, parenting, or transitions. Case-specific topics she often addresses include grief, addiction-related worries, sleep and eating issues, and feelings of emptiness or shame.

Clients can expect clear steps and homework when useful, such as trying new behavior experiments or practicing emotion-regulation techniques between sessions. The focus is on small, manageable changes that add up.

Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. People start by completing a short questionnaire and scheduling a session that fits their routine.

How Casey Uses Practical Therapies Online

Casey commonly draws from cognitive behavioral therapy and dialectical behavior therapy to address difficult thoughts and strong emotions. Cognitive behavioral therapy helps people identify thought patterns that feed anxiety or low mood and then try new behaviors to test those thoughts. Dialectical behavior therapy offers concrete emotion-regulation and distress-tolerance skills for moments of intense feeling or overwhelm.

She also uses client-centered principles to keep the work grounded in each person's priorities. That means therapy is a collaborative process - the therapist and client pick methods together based on needs, goals, and what feels most helpful. Finding the right mix of approaches is part of the early sessions and can shift over time.

Online therapy with Casey is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Chat and messaging are useful for shorter updates, skill practice, or fit with a busy schedule. These options make it simpler to fit sessions into work, parenting, or daily life routines.