Casey Day, LPCC, LPC

Casey Day is a licensed counselor who helps people facing stress, anxiety, depression, and substance use concerns. She supports those working through family conflict, relationship strain, low self-esteem, and major life changes. Casey brings a calm, direct manner to sessions and focuses on practical steps that can make daily life easier.

Casey has ten years of professional experience and holds credentials as an LPCC and an LPC. She practices in West Virginia and works with a wide range of concerns including grief, trauma and abuse, anger, and career-related stress. Additional areas of focus include ADHD, bipolar mood challenges, attachment issues, and caregiver stress.

Her approach centers on listening first. She aims to create an open place where clients can name what’s happening and try out small changes. Casey uses techniques from cognitive behavioral therapy alongside client-centered and mindfulness approaches to help people change unhelpful thoughts and build coping skills.

Sessions often include simple, real-world tasks people can use between meetings. She also draws on elements of dialectical behavior therapy and existential ideas when exploring values, meaning, and ways to stay steady during hard moments. The goal is practical progress that fits each person’s life.

Casey values collaboration and clear goals. She encourages people to identify what matters to them and then take manageable steps toward that vision. Her style is straightforward, warm, and goal-oriented.

Practical approaches for online therapy and skill building

Casey uses cognitive behavioral therapy to help people notice and change thought patterns that fuel anxiety and low mood. CBT emphasizes simple exercises and homework that translate into clearer choices and less overwhelm. She also draws from client-centered therapy, which centers the session on the person's own goals and experiences and helps people feel heard and understood.

Finding the right mix of approaches is part of the work together. Casey collaborates with each person to choose methods that fit their goals, needs, and daily life. She adjusts techniques over time so the plan stays useful and realistic.

Online sessions are offered by video call, phone, live chat, or text-based messaging to give practical flexibility. Video sessions allow face-to-face conversation and skill practice, phone calls can be easier when bandwidth is limited, live chat works for brief check-ins, and messaging supports ongoing reflection between meetings. These options make it simpler to fit therapy into a busy schedule and to keep momentum between sessions.