Carrie Wilson, LMHC

Carrie Wilson is a licensed mental health counselor who focuses on helping people use practical tools to feel better and cope more easily. She keeps sessions straightforward and collaborative, working with each person to set clear, manageable goals and steps. People meet her for help with anxiety, stress, grief, and many life transitions.

Carrie draws on nearly three decades of clinical experience. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and build new habits. She also applies Solution-Focused Therapy to keep sessions goal-oriented and action-focused. Both approaches aim to give people skills they can use between appointments.

Sessions are conversational and goal driven. Carrie pays attention to each person's story and helps translate insight into concrete change. She emphasizes small, achievable tasks so progress feels real and steady.

Her background includes long experience working with addictions, trauma, depression, and relationship concerns. Carrie also supports people facing career stress, parenting strain, and complicated life changes. She listens for patterns and then suggests clear strategies to interrupt them.

Clients can expect a mix of practical exercises, problem-solving, and check-ins about what is or isn’t working. Carrie helps people track progress and adjust plans over time. Her approach is down-to-earth and oriented toward daily life improvements.

CBT and Solution-Focused Work Online

Carrie uses Cognitive Behavioral Therapy to help people spot and change thought patterns that lead to anxiety, low mood, or unhelpful behaviors. CBT breaks problems into manageable parts and teaches practical skills for day-to-day life. Solution-Focused Therapy complements this by zeroing in on goals and small steps that move a person toward the life they want to build.

Finding the right approach is a team effort. Carrie will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try first and adjust the plan as progress is made or needs change.

Online therapy offers flexibility across several formats. Video calls let people work face-to-face from nearly anywhere. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text-based messaging allow brief, frequent contact and help people practice skills between sessions. These options make it simpler to fit therapy into busy days and to keep momentum between meetings.