Carneisha Henry, LMHC, LPC

Carneisha Henry is a licensed mental health counselor who uses practical, goal-focused methods to help people manage stress, anxiety, addiction, and depression. She emphasizes clear communication and a respectful, compassionate approach. Carneisha works from New York and brings five years of clinical experience to each session.

She draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. Client-Centered techniques shape sessions around each person's pace and priorities. Dialectical Behavior Therapy skills are used to teach emotion regulation and coping tools when feelings feel overwhelming.

Her work often addresses life changes, compassion fatigue, and challenges with self-esteem and career stress. She also supports people facing trauma, sexual assault and abuse, codependency, and substance-related concerns. Sessions focus on practical steps you can try between meetings.

Conversations and plans are adapted to what each person needs. Carneisha aims to make therapy straightforward and useful rather than full of jargon. She encourages small experiments and regular check-ins to track progress.

People who reach out can expect a calm, attentive setting where goals are reviewed together. The process starts with a short assessment and moves toward skills and strategies that fit daily life. Carneisha is available in English and practices as an LMHC and an LPC.

How these approaches work online

Carneisha uses Cognitive Behavioral Therapy to help people identify and change thoughts and behaviors that make stress and anxiety worse. CBT sessions typically include brief exercises, practice tasks between meetings, and step-by-step plans to test new coping strategies. Client-Centered Therapy guides the pace and content of sessions around the client's priorities and preferences, giving space for people to set their own goals while the therapist listens and reflects.

Finding the right approach is part of the work together. The therapist will discuss needs, goals, and what techniques feel helpful, then adjust the plan over time. This collaboration lets skills-based methods like CBT be combined with a supportive, person-focused stance when needed.

Online formats include video calls, phone sessions, live chat, and text messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to stay connected between sessions and to get brief support or reminders during the week. These options increase flexibility so therapy can fit around work, caregiving, or other daily demands.