Carly Andrews, LPC

Carly Andrews is a Licensed Professional Counselor who uses evidence-informed methods to help people manage strong emotions and hard life moments. She offers calm, straightforward support for anxiety, depression, grief, addiction, and stress. Carly writes plainly and listens closely to each person's concerns.

She blends Cognitive Behavioral Therapy with Acceptance and Commitment Therapy and attachment-focused work. That combination helps people notice unhelpful thoughts, try new behaviors, and rebuild connection with important people in their lives. Sessions are practical and goal-oriented while still making room for feelings.

Over seven years of practice in Texas have given Carly experience with many situations. She helps people facing trauma and abuse, bipolar mood shifts, parenting strain, body image and eating concerns, and problems with sleep. She also supports those coping with career stress, compassion fatigue, and life transitions.

Carly emphasizes clear communication and strengthening coping skills. She uses client-centered listening so each plan fits the person's values and strengths. Therapy may include short exercises, skill practice, and regular check-ins to track progress.

People who work with Carly can expect a steady, nonjudgmental presence and concrete tools to try between sessions. She works in English and offers a range of online session styles to fit different schedules and needs.

Approach-driven care you can access online

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thinking patterns and testing new actions to change how someone feels. It is often used for anxiety, depression, sleep problems, and stress-related issues.

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then clarify values and take steps that matter. This approach can help with grief, chronic worry, and coping with life changes. Attachment-Based Therapy looks at how early and current relationship patterns shape safety and trust, and it can be useful for intimacy issues, communication problems, and family of origin concerns.

Choosing the right mix of approaches is a team effort. The therapist will work together with the client to match methods to personal goals, preferences, and practical needs, and will adjust the plan as progress is made.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people use visual cues and practice communication skills, phone calls can be a good option when bandwidth is limited, live chat works for quick check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into busy lives and different routines.