Cammy Cochrane, LCSW

Cammy Cochrane is a licensed clinical social worker who helps people manage stress, anxiety, trauma, sleep problems, and depression. She writes plainly and works in a practical way so people can start feeling steadier. Cammy keeps the focus on what each person wants to change and builds steps toward those goals.

She follows evidence-informed methods including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), along with Motivational Interviewing and Trauma-Focused Therapy. In sessions she listens for strengths and small wins, then helps plan simple, doable steps that fit everyday life. Conversations are aimed at reducing symptoms and improving day-to-day routines, like sleep and communication with others.

Cammy brings 11 years of professional experience to her practice in New York as an LCSW - Licensed Clinical Social Worker. That background includes work with people who have faced abuse, post-traumatic stress, and seasonal mood changes. She focuses on clear goals and practical techniques rather than jargon.

People meet her for short-term work on specific problems or for longer-term support. She uses tools from different approaches to match each person's situation. The goal is steady progress and useful skills that carry beyond the therapy hour.

Her style is direct, respectful, and collaborative. She helps people notice what’s already working, build on strengths, and try small experiments that can lead to real change.

Approaches you can use online

Cammy commonly uses Cognitive Behavioral Therapy, which focuses on the links between thoughts, feelings, and behaviors and teaches skills to change unhelpful patterns. CBT can help with anxiety, depression, sleep problems, and everyday stress. Acceptance and Commitment Therapy emphasizes values and mindful action, helping people accept difficult feelings while making small, value-driven changes that matter in daily life.

Finding the right approach is a collaborative process. Cammy will talk with each person about goals, preferences, and what has or has not helped before. Together they decide which methods to try and adjust them over time based on progress and feedback.

Online sessions include video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video can feel most like an in-person visit for skill practice, phone calls work well when bandwidth is limited, and messaging is useful for brief check-ins or when people want shorter, ongoing contact. These options make it easier to fit therapy into work, family, and daily routines while keeping the work focused and practical.