Caminy Curry, LPC

Caminy Curry is a licensed professional counselor (LPC) practicing in Pennsylvania with 23 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, grief, relationship and family conflict, trauma, depression, and other life challenges.

She treats each person as the expert on their own life and starts by listening. Sessions are warm and respectful. Caminy offers clear explanations of approaches so people know what to expect.

Her practice uses a mix of practical strategies and reflective conversation. Cognitive Behavioral Therapy (CBT) is part of her work and she combines it with acceptance-based and attachment-informed ideas when helpful. She draws from client-centered and dialectical methods to tailor care to each person's needs.

Caminy helps people tackle symptoms like trouble sleeping, low self-esteem, anger, addictive behaviors, and difficulties with intimacy or communication. She also supports people facing complex issues such as bipolar disorder, ADHD, medical challenges, and dissociation by breaking problems into manageable steps.

She explains techniques in simple language and focuses on skills people can use between sessions. Caminy aims to make change feel doable, whether the goal is steadier moods, clearer boundaries, or better everyday coping. To begin, she asks about concerns, goals, and what has and hasn't helped in the past.

Approaches that translate well to online therapy

Caminy uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and change behaviors that keep problems going. CBT often includes short exercises and practical homework that work well in remote sessions. Acceptance and Commitment Therapy (ACT) focuses on values and small, committed steps toward a meaningful life while teaching ways to accept difficult feelings rather than fight them. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people build safer ways of relating and communicating.

Finding the right approach is part of the work. Caminy collaborates with each person to decide which methods fit their goals and preferences. She will try strategies, check how they feel, and adjust the plan together so the process remains flexible and focused on what helps most.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and use of worksheets or exercises. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text messaging offer brief, ongoing support between sessions or a less formal way to process thoughts. These formats make scheduling simpler and let people work on goals from wherever they are able to participate.