Caleb Furr, LMHC, LPC

Caleb Furr is a licensed counselor who aims to help people who are dealing with addiction, trauma, grief, relationship struggles, anxiety, or changes in life. He greets clients with respect and sensitivity and focuses on practical steps they can use right away. Caleb uses conversations that are straightforward and attentive so people can feel heard and move forward.

With eight years of professional experience, he draws on several evidence-informed approaches. Cognitive Behavioral Therapy (CBT) is part of his work and helps people spot unhelpful thoughts and change behaviors. He also uses Acceptance and Commitment Therapy to help people live by their values, and Client-Centered techniques to keep sessions grounded in the person’s own goals.

Caleb often helps people address issues like codependency, communication problems, family of origin concerns, and patterns of guilt or shame. He also supports people facing process and substance addictions, anger, or struggles around intimacy and infidelity. Sessions focus on skills, clearer thinking, and realistic next steps.

He holds the credential of Licensed Mental Health Counselor and Licensed Professional Counselor, listed as LMHC and LPC, and works from Washington. Sessions are conducted in English and offered through a range of online formats to fit different schedules.

Starting is a short process: complete a brief matching questionnaire and schedule a time that fits. Caleb aims to tailor the conversation and plan to each person’s specific needs.

How Caleb blends therapy approaches for online care

Caleb commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and behaviors, which can be useful for anxiety, depression, addiction, and ADHD. He also draws on Acceptance and Commitment Therapy to help people identify values and commit to actions that align with those values when emotions get in the way. Client-Centered Therapy guides the tone of sessions, keeping the focus on listening, empathy, and the person’s own goals.

Choosing the right approach is part of the work together. Caleb will discuss options, try different strategies, and adjust methods based on a person’s goals, needs, and what feels most helpful. He frames this as a collaborative process rather than a single fixed plan.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video works well for focused skill practice and deeper conversation. Phone sessions can be a good fit when bandwidth is limited or a simpler check-in is needed. Live chat and text allow shorter check-ins and ongoing written support between sessions. These options make it easier to fit therapy into busy schedules and different life situations.