Brooke Hickey, LPC

Brooke Hickey is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, grief, low self-esteem, and life transitions. She focuses on practical steps that can change day-to-day life. Her style is straightforward and supportive, aimed at helping people build confidence and find motivation again.

Brooke believes each person knows their own story best. She uses that knowledge to guide conversations and goal setting. Sessions tend to focus on small, useful changes that stack up over time rather than quick fixes.

In practice she draws on Cognitive Behavioral Therapy, mindfulness, narrative work, and solution-focused techniques. That mix lets her address thoughts and behaviors, pay attention to what matters right now, and reframe personal stories so they feel less limiting.

She has five years of professional experience working with concerns like parenting stress, relationship challenges, addiction, career choices, and coping after loss. Brooke also supports people managing ADHD, caregiver strain, end-of-life issues, and feelings of isolation.

People who choose Brooke can expect clear, goal-oriented sessions with room to share what matters most. She welcomes conversations about priorities and helps craft steps that fit a client's life and commitments. The first sessions usually focus on identifying immediate concerns and realistic next steps.

Approaches that translate well to online care

Brooke uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors; this approach is useful for anxiety, depression, and stress. She also draws on Mindfulness Therapy to build present-moment awareness and calm, which can support emotion regulation and reduce reactivity.

Choosing an approach is a team process. Brooke will talk with clients about goals, preferences, and what has or hasn't helped in the past. From there she adapts CBT, mindfulness, or brief narrative and solution-focused strategies so they match the client's needs and pace.

Online formats offer flexibility for busy lives. Video calls let people work face to face when deeper conversation is needed. Phone sessions are a lighter option when bandwidth or camera use is difficult. Live chat and text-based messaging support quick check-ins, homework review, and ongoing coaching between sessions. These options make it easier to fit therapy into work, caregiving, or treatment schedules while still focusing on practical change.