Brittany Stewart, LCSW, LICSW

Brittany Stewart is a licensed clinical social worker who uses practical, goal-focused methods to help people manage stress, anxiety, grief, addiction, and depression. She brings a clear, down-to-earth style to sessions and believes clients are the experts on their own lives. With four years of clinical experience, she helps people navigate big life changes and the everyday strain that comes with them. Brittany encourages clients to identify their strengths and build on what already works. Sessions are meant to be collaborative and aimed at small, manageable steps forward. Her work draws on cognitive behavioral ideas to spot unhelpful thinking and test new ways of responding. Attachment-informed approaches help when relationship patterns and early bonds affect current behavior. A client-centered stance keeps conversations focused on each person’s priorities and pace. She also uses mindfulness and motivational interviewing tools to support changes like reducing substance use or improving emotional regulation. These techniques are presented simply so they fit into daily life rather than feeling like extra tasks. Brittany holds LCSW and LICSW credentials and practices in Texas. She speaks English and offers several online session formats to fit different schedules and needs. Starting therapy is framed as a cooperative process where goals and methods are chosen together.

How these approaches translate to online therapy

Attachment-Based Therapy helps people notice how early relationship patterns shape current reactions. Work in this style focuses on understanding emotional bonds and trying new ways of connecting that feel safer and more stable. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and uses simple experiments and planning to change patterns that increase anxiety or depression. Client-Centered Therapy gives the person space to lead the conversation while the therapist listens, reflects, and follows the client’s priorities.

Finding the right approach is part of the work. Brittany will collaborate with each person to choose methods that match their goals, needs, and comfort level. That can mean combining CBT exercises with attachment-focused conversations or using client-centered talk to begin, then adding mindfulness and motivational techniques as needed.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video is useful for deeper conversations and practicing skills together. Phone sessions are a good option when bandwidth is limited or a camera isn’t convenient. Live chat and text messaging allow for shorter check-ins, quick skill reminders, and ongoing support between longer sessions. These options offer flexibility while keeping the focus on practical strategies and steady progress.