Brittany Snyder, LMHC

Brittany Snyder is a licensed mental health counselor (LMHC) with 13 years of clinical experience. She uses a practical, down-to-earth style and focuses on helping people manage anxiety, depression, stress, and trauma. Her approach is collaborative and goal-oriented, with attention to building insight and strengths.

Brittany draws on cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. She also uses attachment-based ideas to look at how past relationships shape current patterns. Emotionally-focused techniques help people name and process strong feelings, and she incorporates mindfulness and EMDR work when appropriate.

Her practice addresses a wide range of concerns that include addiction, grief, self-esteem, relationship and intimacy issues, parenting stress, workplace problems, and ADHD. She also offers support for social anxiety, post-traumatic stress, pregnancy and childbirth challenges, and issues around guilt or isolation.

Brittany emphasizes a trauma-informed perspective. She has extensive experience supporting people affected by abuse and domestic or sexual violence and works to create a steady, respectful therapeutic pace.

Sessions are practical and centered on the client’s real life. Brittany aims to help people build tools they can use between sessions and to develop clearer insight into their patterns. She invites clients to set goals together and to move at a pace that feels right for them.

How her approaches translate to online therapy

CBT focuses on identifying unhelpful thoughts and changing behaviors that maintain problems. Online CBT sessions typically include practical exercises, thought records, and behavior experiments that can be reviewed together on video or shared in chat. This approach is helpful for anxiety, depression, stress, and many day-to-day struggles.

Attachment-based work looks at how early relationships shape current patterns and reactions. In teletherapy this often means mapping relationship histories, noticing patterns in current relationships, and practicing new ways of connecting and responding with the therapist's guidance. It can be useful for intimacy issues, attachment concerns, and relationship distress.

Emotionally-focused techniques help people name and process strong emotions and learn new responses to conflict or hurt. Online formats allow for paced emotional work through video or phone, and follow-up messages or chat can support integration between sessions.

Finding the right approach is collaborative. Brittany will discuss goals, preferences, and what feels comfortable, then adjust methods as therapy progresses. Together the client and therapist decide which techniques to try and how fast to move.

Online sessions are practical and flexible. Video calls let the therapist and client work face-to-face for exercises and emotional processing. Phone sessions can be a lower-bandwidth option or easier when someone prefers not to be on camera. Live chat and text-based messaging allow shorter check-ins, ongoing skill practice, and written reflections between live sessions. These options make it easier to fit therapy into a busy life while keeping work focused on goals and skill building.