Brittany Reece, LCSW

Brittany Reece is a licensed clinical social worker (LCSW) based in North Carolina. She helps people manage stress, anxiety, depression, substance use concerns, and trauma. She also supports people dealing with relationship strain, grief, body image and self-esteem struggles. Brittany approaches care with warmth and a nonjudgmental attitude.

She keeps sessions practical. Brittany uses tools from cognitive behavioral therapy (CBT) to help people spot unhelpful thinking and try different behaviors. She also draws on acceptance and commitment therapy (ACT) and client-centered principles to focus on values and what matters most to each person.

When trauma is a central concern, she uses eye movement desensitization and reprocessing, often called EMDR, as one option to help reduce distress tied to past events. Dialectical behavior therapy skills are available to teach emotion regulation and coping when feelings feel overwhelming.

Brittany aims to match methods to each individual instead of using one fixed approach. She listens for what a person needs, then combines techniques that fit their goals and pace. Sessions are collaborative and focused on small, doable steps.

She offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging. Brittany has six years of clinical experience and holds an LCSW credential in North Carolina.

How her approaches work online

CBT, or cognitive behavioral therapy, helps people notice unhelpful thoughts and test new behaviors to reduce symptoms like anxiety or low mood. It uses short exercises and homework to build skills between sessions.

Acceptance and commitment therapy, or ACT, teaches people to accept difficult feelings while moving toward values-based actions. This approach can help with stress, life changes, and finding direction when things feel stuck.

EMDR, or eye movement desensitization and reprocessing, is a trauma-focused method that can decrease distress tied to past events by processing memories in focused sessions. It is offered as an option when trauma is a central concern.

Finding the right approach is part of therapy. The therapist will work together with each person to choose and adapt methods based on their needs, goals, and comfort. That collaborative process helps shape sessions over time.

Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions can be useful when a quieter space or lower bandwidth is needed. Live chat and text-based messaging suit quick check-ins, journaling between sessions, or times when typing feels easier than speaking. These options offer flexibility so people can use the format that best supports their progress.