Brittany Elledge, LPCC, LMHC

Brittany Elledge is a licensed counselor who uses practical, evidence-informed methods to help people manage stress, anxiety, and difficult life changes. She brings 12 years of experience to sessions and focuses on helping clients improve relationships, self-esteem, and coping skills in everyday life.

Brittany centers sessions on what matters to the client. She listens without judgment and helps people set small, achievable goals. Conversations cover how thoughts, behaviors, and feelings interact and what to try differently between meetings.

Her work often blends cognitive behavioral techniques with client-centered listening and mindfulness practices. That mix is used to address depression, bipolar concerns, addiction, and struggles with intimacy or parenting challenges. Motivational interviewing and solution-focused ideas guide short-term planning and building momentum.

Brittany also brings attention to attachment and abandonment themes when those issues affect how someone connects with others. She supports people coping with chronic pain, illness, or caregiver fatigue by helping them find manageable steps and better daily routines.

Sessions may include skill practice, thought restructuring, behavioral experiments, and mindful attention exercises. Her goal is to help people leave therapy with clearer steps they can use at home and at work.

She is licensed as an LPCC and as a Licensed Mental Health Counselor, and she practices in Pennsylvania. Sessions are offered in English and can be scheduled online in a variety of formats.

How her approaches adapt to online therapy

Her practice often uses cognitive behavioral therapy to identify unhelpful thinking patterns and test new behaviors; this approach works well online because it pairs clear homework with structured session time. Client-centered therapy is also central - sessions focus on listening and reflecting to help people feel heard and understood, regardless of the format.

Mindfulness techniques are used to build present-moment skills for regulating stress and attention, and they translate easily to short practices between sessions. Together these approaches help with anxiety, depression, relationship difficulties, and coping with life changes, and they can be combined to fit each person's needs.

Finding the right approach is collaborative. The therapist will discuss goals, try methods, and adjust based on what feels helpful. Clients and therapist decide together whether to emphasize skill work, reflective listening, or brief solution-focused planning.

Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when video isn't possible, live chat for quick check-ins, and text-based messaging for ongoing support. These options make it easier to fit sessions into a busy schedule, use lower bandwidth when needed, and choose a format that suits the day's needs.