Brittany Curtis, LPC

Brittany Curtis is a Licensed Professional Counselor (LPC) with nine years of clinical experience. She focuses on helping people notice unhelpful thoughts and patterns so they can make practical changes. Her work aims to be collaborative and straightforward, with clear steps clients can use between sessions.

She creates a calm space where people can talk about current stress and past hurt without judgment. Sessions emphasize understanding thoughts, feelings, and behaviors and learning small skills that reduce distress. Brittany encourages clients to take an active role in their healing and life decisions.

Brittany blends strategies from cognitive behavioral therapy, client-centered therapy, mindfulness therapy, motivational interviewing, and solution-focused therapy. That mix lets her tailor work to issues like anxiety, depression, grief, and stress. She also supports people dealing with body image, eating and substance concerns, boundaries, and workplace strain.

Her background includes a Bachelor of Arts in Psychology from Coastal Carolina University and a Master of Science in Applied Clinical Psychology earned in 2014. She has practiced in both private practice and agency settings, which shaped her practical approach to everyday problems.

People can expect clear discussion, skill-building, and goal-focused steps. Brittany often uses brief exercises and reflective conversation to help people notice progress. She aims to help clients feel steadier and better able to move forward.

How therapeutic approaches work online

Client-centered therapy focuses on listening, empathy, and supporting people to find their own solutions; it helps when someone needs acceptance and a nonjudgmental ear. Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical skills to reduce anxiety, low mood, and unhelpful behaviors. Mindfulness therapy adds attention training and simple awareness practices to reduce reactivity and improve coping with stress.

Choosing the right approach is a shared process. The therapist will ask about goals, daily life, and preferences, then try approaches that match the client's needs. Together they will track what helps and adjust the plan if something is not working well.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls suit deeper conversations and face-to-face rapport. Phone sessions can fit into a work break or when bandwidth is low. Live chat or text messaging works well for brief check-ins, skill reminders, or when someone prefers writing to speaking. These options make it easier to fit therapy into a busy life and to keep momentum between sessions.