Brigette DaBiere, LCSW

Brigette DaBiere is a licensed clinical social worker with 25 years of experience. She listens without judgment and helps people find practical ways to manage difficult feelings. Brigette uses clear, straightforward methods so people can make steady progress.

She often helps people who are facing stress, anxiety, depression, mood problems, or struggles with substance use. She also supports those dealing with trauma, grief, anger, sleep trouble, workplace stress, and concerns around self-esteem and relationships. Parents and people managing career strain can expect practical help with everyday challenges.

Her style blends client-centered care with cognitive-behavioral strategies and mindfulness. Sessions focus on small, doable steps such as changing unhelpful thinking, building coping skills, and practicing mindful attention. Motivational interviewing and solution-focused techniques are used when people want to set short-term goals and track progress.

Brigette has worked in settings that required crisis management and has experience with first responder concerns and legal or safety-related issues. She is licensed in Tennessee and Florida as an LCSW, and she draws on long-term clinical experience to tailor plans to each person’s needs.

People who start with her can expect clear collaboration about goals and next steps. She encourages questions and checks in about what is working. Her aim is steady, achievable change, not quick fixes.

How her approaches fit online therapy

Brigette commonly uses cognitive behavioral therapy, which focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like anxiety or low mood. CBT sessions online can include practical homework and real-time skill practice that translate across video, phone, or messaging.

She also draws on client-centered therapy, which emphasizes listening, empathy, and tailoring sessions to the person’s priorities. That approach helps people set goals they actually want to work toward and shapes what happens in each remote meeting.

Finding the right approach is part of the work together. Brigette will collaborate with each person to pick methods that match their goals, needs, and preferences and will adjust the plan as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction and skill demonstrations. Phone sessions can be a good option when bandwidth is limited or a quick check-in fits a work break. Messaging and live chat suit people who prefer shorter, more frequent touchpoints or who want written notes to review later. These options make it easier to fit therapy into a busy life while using the same therapeutic approaches she practices in person.