Brianna Moore, LPC

Brianna Moore is a Licensed Professional Counselor (LPC) based in Louisiana who helps adults and young adults facing anxiety, stress, identity questions, and hard life changes. She focuses on steady, practical support that helps people find clearer choices and feel more like themselves again.

Many people come to her when they feel stuck in overthinking, people-pleasing, or emotional shutdown. She helps clients build self-trust, learn emotional regulation skills, and practice healthier boundaries. Sessions are paced to match each person’s comfort level and goals.

Her work centers on listening first and creating a respectful space. Brianna uses a client-centered approach and draws on cognitive behavioral tools to spot unhelpful thinking patterns. She also integrates emotion-focused methods and mindfulness to help with intense feelings and relationship patterns.

Brianna has seven years of clinical experience and often supports people exploring gender and sexual identity, neurodivergent clients including ADHD, and those healing from relational trauma or chronic invalidation. She describes therapy as collaborative work rather than a quick fix.

In sessions she balances practical skill building with attention to underlying attachment issues and parts-based work when useful. That combination aims to help people feel more regulated, connected to their values, and able to make decisions that fit their lives.

Starting therapy can feel hard, and Brianna emphasizes moving at a sustainable pace while offering compassion and clear tools for coping and growth.

CBT, Client-Centered and DBT tools for online care

Clients can expect a mix of cognitive behavioral techniques, client-centered listening, and DBT-based skills in online sessions. Cognitive Behavioral Therapy focuses on identifying and changing thinking patterns that fuel anxiety and low mood, offering concrete exercises to test new thoughts and behaviors. Client-Centered Therapy emphasizes active listening and personal pace, helping people feel heard while they clarify values and goals. Dialectical Behavior Therapy brings in practical emotion regulation and distress tolerance skills for overwhelming feelings and relationship stress.

Choosing the right approach is a team effort. The therapist will talk with each person about their needs, goals, and preferences and try different methods to see what fits best. That collaborative process aims to match tools and pacing to the individual rather than imposing one fixed method.

Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into daily life. Video allows face-to-face conversation and visual cues, phone calls are useful when bandwidth is limited, live chat can be a shorter check-in, and messaging supports ongoing reflection between sessions. These options offer flexibility for different schedules, comfort levels, and communication styles.