Brianna Stallings, LMHC

Brianna Stallings is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on helping people manage stress, anxiety, trauma, and related concerns. She meets clients where they are and works with them to build practical skills for everyday challenges. Brianna emphasizes clear communication and steady support during hard moments.

She blends Cognitive Behavioral Therapy, client-centered methods, and mindfulness to shape each session around a person's needs. That means working together to spot unhelpful thoughts, try new behaviors, and practice calming skills that fit daily life. She also uses EMDR and trauma-focused approaches when trauma history is central to the work.

Brianna has five years of clinical experience and completed her Bachelor of Science in Psychology and her Master of Science in Counselor Education, Mental Health at the University of Central Florida. She has worked with people facing panic and phobias, depression, grief, sleep problems, parenting strain, and relationship and family difficulties. She also helps with issues like codependency, attachment and abandonment concerns, guilt, shame, and isolation.

In sessions she keeps language direct and practical. Clients can expect collaborative goal-setting, skill practice, and checking in on progress from week to week. Her aim is for people to leave feeling a little more capable than when they arrived.

Brianna offers therapy in English and provides video calls, phone sessions, live chat, and text-based messaging to fit different routines. She practices in Florida and works with each person to find workable steps through life’s transitions.

How therapeutic approaches work online

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing new behaviors. Online CBT sessions often include brief skill practice, homework between meetings, and direct problem-solving useful for anxiety, panic, and mood concerns.

Client-centered therapy emphasizes a supportive, nonjudgmental listening stance. In remote sessions this approach creates space to talk through difficult feelings and to set goals at a comfortable pace for the client.

Finding the right approach is part of the work. The therapist will review your needs, goals, and preferences and together you will decide whether to use CBT techniques, client-centered methods, EMDR, or mindfulness tools. That collaborative process helps tailor the plan and adjust it as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for face-to-face conversation and skill demonstrations, phone sessions can fit into breaks or low-bandwidth situations, live chat provides quick check-ins, and messaging lets people reflect in writing between meetings. These options make it easier to fit therapy into busy lives and to keep consistent momentum without long commutes.