Bree Normandin, LPC, LCMHC

Bree Normandin is a Licensed Professional Counselor and Licensed Clinical Mental Health Counselor based in North Carolina. She focuses on helping adults who feel stuck by teaching practical skills and clear steps toward change. Bree aims to help people feel more grounded, capable, and confident in daily life.

She uses straightforward, collaborative work. Sessions center on spotting unhelpful patterns, building coping tools, and practicing small changes that add up. Bree frames goals in everyday terms so progress is visible between sessions.

Bree brings four years of clinical experience working with anxiety, depression, addiction, bipolar concerns, and emotional regulation. She also supports people with ADHD and autism, and helps those recovering from spiritual abuse. Her approach blends practical strategies with attention to attachment and relationships.

In sessions she draws from cognitive behavioral therapy and acceptance and commitment therapy to address thoughts, behaviors, and values. She also uses client-centered and attachment-focused ideas to make room for each person's experiences and strengths. Dialectical behavior therapy skills appear when emotion regulation and distress tolerance are helpful.

People meet Bree for a mix of skill-building and reflective work. She helps clients craft coping plans, try new routines, and solve immediate problems while also looking at deeper patterns. The focus is on usable tools that fit real life and on steady forward steps toward what matters most.

Remote therapy using CBT, ACT, and attachment work

Her practice draws on cognitive behavioral therapy to help people identify and change unhelpful thoughts and behaviors. CBT offers concrete exercises and experiments to reduce anxiety, improve sleep, and tackle low mood by shifting daily habits and thinking patterns.

She also uses acceptance and commitment therapy to clarify values and build willingness to face difficult feelings while taking meaningful action. Attachment-based ideas are used to understand relationship patterns and to strengthen how people connect with others and with themselves.

Choosing the right approach is part of therapy. The therapist will collaborate with each person to decide which methods fit their goals, preferences, and life context. That plan can change as progress unfolds so sessions stay relevant and useful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and demonstrations, phone works well when bandwidth is limited, live chat supports quicker check-ins, and messaging is helpful for short ongoing coaching and reminders. These options make it easier to fit therapy into busy days and different routines.