Brae Jacobson, LPC

Brae Jacobson is a Licensed Professional Counselor (LPC) based in Texas with a decade of clinical experience. She offers a calm, respectful presence and believes people do not have to manage painful feelings or strained relationships alone. Brae aims to help clients find clearer thinking and better ways to cope when life feels overwhelming.

She uses straightforward conversation to identify what has stopped working for a person. Sessions focus on practical strategies to reduce anxiety, manage depression, and handle relationship and work stress. Brae also supports people facing grief, trauma, parenting challenges, and career transitions.

Her approach blends Cognitive Behavioral Therapy - known as CBT - with client-centered listening and motivational methods. That mix is used to help clients spot unhelpful thoughts, set realistic goals, and build new habits that fit daily life. Trauma-focused techniques are available when past events are affecting current functioning.

Expect a collaborative tone in sessions: Brae asks questions, offers perspective, and helps shape small, doable steps. She aims to make progress feel tangible by breaking larger problems into manageable pieces. The pace and focus are adjusted to each person’s needs.

Brae works with adults on issues such as stress, mood disorders, family-of-origin concerns, codependency, and workplace problems. She provides care in English and practices throughout Texas. To begin, clients follow a simple online matching and scheduling process.

How Brae’s Approaches Translate to Online Therapy

Brae draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test small behavior changes. CBT is useful for anxiety, depression, and stress when clients want concrete steps to feel better. She also uses Client-Centered Therapy to make space for a person’s own priorities and to listen without judgment. That approach helps people feel heard and to build motivation for change.

Finding the best way forward is a team effort. Brae works with each person to choose which method or combination will match their goals and life circumstances. She checks in on progress and adjusts plans so work in sessions connects to real life tasks and decisions.

Online therapy offers flexibility for people with busy schedules or limited travel time. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit a short check-in during a break. Live chat and text messaging are options for people who prefer writing to speaking or want ongoing brief support between sessions. These formats make it easier to maintain momentum and practice new skills where daily life happens.