Bianca "Simone" Adetutu, LMFT

Bianca "Simone" Adetutu uses Cognitive Behavioral Therapy to help people untangle stressful thoughts and patterns. She is a licensed marriage and family therapist (LMFT) based in Texas with ten years of clinical experience. Her style is direct and practical, focused on small steps that fit into everyday life.

Many people come to her with anxiety, depression, or trouble managing stress. She also supports those dealing with addiction, intimacy concerns, and relationship strain. Young adults who are facing career choices or life transitions often find her approach helpful.

Simone uses CBT to identify unhelpful thoughts and replace them with more useful ones. She also draws on attachment-based and emotionally-focused ideas when relationships and closeness are part of the problem. Motivational interviewing and solution-focused techniques shape short-term goals and moments of change.

Sessions aim to be collaborative and goal-oriented. Conversations include skill practice, straightforward feedback, and steps clients can try between meetings. Progress is measured in concrete changes, such as reduced avoidance or clearer decision-making.

She offers several ways to connect, including video, phone, live chat, and text messaging. International clients may be seen in English, and sessions are arranged through the matching and scheduling system on the site.

Bianca believes people already have strengths they can build on. Her work centers on empowering clients to make steady, manageable changes.

Therapeutic approaches you can use online

Bianca commonly draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT focuses on clear skills and homework tasks, and it can be useful for anxiety, depression, and stress-related problems.

She also uses attachment-based ideas to look at patterns in relationships and how early bonds affect current connections. That work helps when closeness, trust, or emotional distance are causing pain. Client-centered therapy is another part of her approach, offering a respectful, listening-based space where the client's goals guide the work.

Finding the right approach is a shared process. The therapist will work with each person to pick methods that match their needs, preferences, and goals. Clients and therapist review progress and adjust techniques if something is not working well.

Online formats include video calls, phone sessions, live chat, and text messaging. Video is helpful when face-to-face interaction matters, while phone sessions can use less bandwidth and suit a quick check-in. Live chat or text messaging can be used for brief check-ins, ongoing support, or when typing feels easier than speaking. These options make therapy more flexible and easier to fit into busy schedules.