Beatriz Grullon, LPC

Beatriz Grullon is a licensed professional counselor who helps people manage stress, anxiety, depression, addiction, and the effects of trauma and abuse. She speaks English and Spanish and brings five years of clinical experience to her practice in Wyoming.

Beatriz listens first and works at the client’s pace. She focuses on the everyday problems that make life feel overwhelming. In sessions she helps people identify unhelpful thoughts, build coping skills, and plan small changes that fit their life. The aim is practical progress, not perfect solutions.

Her approach blends Cognitive Behavioral Therapy with client-centered listening and trauma-focused methods. That mix supports people who are recovering from post-traumatic stress, dealing with mood disorders, or navigating life transitions like pregnancy, postpartum, or immigration-related stress.

Beatriz also pays attention to relationship patterns such as attachment worries, codependency, and abandonment fears. She helps clients facing domestic violence concerns, questions about non-monogamous relationships, or the emotional strain that can come with military-connected life.

Sessions may use short-term problem solving or longer work on deeper wounds, depending on what the person needs. She focuses on clear goals, practical tools, and steady steps forward so clients can feel more in control of day-to-day life.

Therapeutic approaches and online care

Beatriz often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new ways of thinking and acting; this approach is useful for anxiety, depression, and mood problems. She also works from a client-centered stance, which means she follows the client's lead, listens carefully, and builds treatment around the person's goals. Trauma-focused techniques are used when past events are keeping someone stuck, with gentle pacing and attention to safety while processing difficult memories.

Finding the right approach is collaborative. Beatriz discusses options with each person and adjusts methods based on needs, goals, and preferences. Sometimes the work focuses on short-term coping and problem solving, and sometimes it becomes deeper, longer-term work depending on what the client and therapist decide together.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. Video sessions allow face-to-face interaction, phone calls can be easier when internet is limited, live chat offers quicker back-and-forth, and messaging supports brief check-ins or ongoing reflection between meetings. These formats make it easier to keep therapy consistent amid work, parenting, or travel.