Autumn Raborn, LPC-MHSP

Autumn Raborn is a Licensed Professional Counselor - Mental Health Service Provider in Tennessee who focuses on practical, skills-based work using Cognitive Behavioral Therapy alongside acceptance and mindfulness approaches. She brings nine years of experience helping people sort through stressful and painful moments. Her style is straightforward and collaborative, aimed at making day-to-day life feel more manageable.

She helps people notice unhelpful thought patterns and change behaviors that get in the way of feeling better. Sessions often include learning coping skills, improving sleep and routines, and setting boundaries that protect energy and relationships. Autumn also supports people dealing with grief and major life transitions such as moves, job changes, or changes in family roles.

Autumn commonly works with concerns like anxiety, depression, ADHD-related challenges, mood disorders, and issues around intimacy and relationships. She also offers guidance for adoption and foster care issues, blended family dynamics, body image, caregiver stress, chronic illness, and other complex situations. The focus is on practical steps clients can try between sessions.

Her approach combines Cognitive Behavioral Therapy (CBT) tools with Acceptance and Commitment Therapy (ACT) and client-centered techniques. Mindfulness practices and motivational interviewing are woven in when helpful. The result is a tailored plan that targets symptoms and daily habits rather than vague goals.

Beginning therapy is described as a normal, sometimes nervous step. Autumn works with each person to set clear goals and a pace that feels doable. She invites people to take the first step toward change with compassionate, goal-oriented support.

How CBT, ACT, and Client-Centered Work Translate Online

Autumn uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT offers clear strategies for anxiety, depression, and ADHD-related struggles by breaking problems into manageable steps and practicing different responses.

She also draws on Acceptance and Commitment Therapy to help people clarify values and accept difficult feelings while taking value-driven action. ACT is useful for coping with grief, life transitions, and chronic stress where resisting feelings can make things worse.

Client-centered therapy is part of her approach too, which means the conversation is shaped by the person in front of her. That style supports trusting relationships and ensures goals match what matters to each individual.

Finding the right mix of techniques is part of the process. Autumn collaborates with clients to decide what fits their goals and preferences, adjusting methods as progress happens. Together they set small, practical steps and review what works.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video is helpful for in-depth work and practicing skills in real time. Phone sessions can be easier when bandwidth or being on camera is a concern. Live chat and text messaging are useful for shorter check-ins, quick skill reminders, or fitting therapy into a busy day. These options help people keep continuity of care across schedules and locations.