Aundrea "Andie" Moss, LCSW

Aundrea "Andie" Moss is a Licensed Clinical Social Worker (LCSW) based in Illinois who helps people facing stress, anxiety, addictions, grief, low self-esteem, and life changes. She speaks plainly and meets people where they are. Her approach aims to make conversations feel manageable and grounded.

Andie brings ten years of experience from settings such as residential treatment centers, outpatient programs, hospitals, and home-based services. She holds a Master of Social Work degree from Loyola University of Chicago and has worked with people dealing with substance use, co-occurring disorders, mood concerns, and relationship struggles.

She uses Cognitive Behavioral Therapy, Client-Centered methods, Dialectical Behavior Therapy, motivational interviewing, and mindfulness in practical ways. Sessions focus on skills and small changes that can shift daily life. She draws on a strengths-based outlook to help clients notice what already works.

Andie has supported people through eating and food-related issues, career concerns, chronic illness and pain, caregiver stress, and compassion fatigue. She also addresses family of origin issues, communication problems, codependency, and forgiveness work. Her style is patient and empathetic while remaining focused on actions and goals.

People can expect a collaborative process aimed at building coping skills and clearer choices. Andie emphasizes steady progress rather than quick fixes, and she works with each person to set realistic steps toward feeling better.

How Andie Uses Evidence-Based Approaches Online

Andie commonly draws on Cognitive Behavioral Therapy and Client-Centered Therapy in online work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and problematic patterns. Client-Centered Therapy prioritizes listening and understanding, helping people feel heard while they set their own goals.

She may also incorporate Dialectical Behavior Therapy skills for emotion regulation and distress tolerance when that fits a person's needs. DBT skills can help with intense emotions, relationship patterns, and urges related to addiction or self-destructive behavior. The choice of methods is collaborative and tailored to what the person hopes to change.

Finding the right approach is part of therapy. The therapist will work together with each person to pick methods that match goals, values, and day-to-day life. That conversation can shift over time as progress is made or new challenges appear.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face to face from a location that suits them, while phone sessions need less bandwidth and can fit a break at work. Live chat and messaging allow brief check-ins and ongoing support between sessions. These options make it easier to fit therapy into busy lives and to continue work when schedules or mobility make in-person visits difficult.