Aundra Conyer, LMFT

Aundra Conyer is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship struggles, parenting pressures, and low self-esteem. He focuses on practical steps people can use right away to cope with life changes and build steadier routines. He aims to make sessions feel calm and straightforward so clients can talk honestly about what matters to them.

He creates an open environment where thoughts and feelings can be shared without judgment. Sessions prioritize clear goals and small experiments to try between meetings. Conversations are direct and paced to each person’s comfort level so change feels manageable instead of overwhelming.

His work draws on Cognitive Behavioral Therapy to help people notice unhelpful thinking and shift behavior. Attachment-based ideas are used to understand how early relationships shape current patterns. A client-centered stance keeps the person’s own goals at the center of the process.

Over seven years in practice, he has supported people facing relationship breakups, blended family challenges, and communication problems. He also works with issues tied to addiction, trauma, and isolation. Each plan is tailored to the individual’s situation and goals.

People who choose him often want a practical partnership rather than long lecture-style sessions. He encourages small changes, regular check-ins, and skills practice. If someone is ready to work on clearer communication, steadier mood, or better coping, he supports that effort step by step.

How therapy methods translate to online sessions

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce stress and anxiety. It breaks big problems into manageable steps and teaches practical coping skills that can be practiced between meetings.

Attachment-Based Therapy looks at how early relationships influence current patterns in close connections. It helps people notice where they feel stuck in relationships and try different ways of reaching out or setting boundaries.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then suggest one or a mix of methods. That decision is collaborative and can shift as progress is made.

Online sessions use video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video works well for in-depth conversations, phone can be lower bandwidth, live chat is good for quick check-ins, and messaging helps with short updates or coaching-style support. These options make it easier to keep therapy consistent around work, caregiving, or travel.