Audrey Jackson, LMSW

Audrey Jackson is a licensed master social worker (LMSW) based in Michigan with ten years of recent experience in clinical settings. She focuses on anxiety and depression and helps people find purpose and steady routines. Her style centers on practical tools people can use between sessions to manage symptoms and reach goals.

She uses cognitive behavioral therapy to help people notice and change unhelpful thinking patterns. She also draws on client-centered methods that let people set their own pace and priorities. Dialectical behavior therapy skills and mindfulness practices are used when someone needs tools for emotional regulation and distress tolerance.

Audrey has worked in telehealth, community mental health, residential programs, job training, and elderly home environments. She has supported elderly adults, people in foster care networks, and adults of all genders in those roles. That background shapes a flexible approach to practical life problems like housing, food access, and workplace stress.

In sessions she focuses on clear goals and skills building. Interventions can include anger management, processing past family patterns, trauma-sensitive strategies, and support for substance and alcohol concerns. She also addresses sleep, grief, parenting strains, and coping with big life changes.

Audrey takes a strengths-based view and works collaboratively to identify steps someone can try between sessions. She helps people locate resources and practice new habits so daily life feels more manageable. If someone is looking for steady, skills-focused coaching for mood and anxiety, she offers a straightforward, problem-solving approach.

How Audrey’s Approaches Work Online

Audrey commonly uses cognitive behavioral therapy to help people spot unhelpful thoughts and try small experiments to change behaviors that cause distress. She also draws on client-centered therapy, which means sessions follow the client’s priorities and pace while the therapist offers listening and practical support. Dialectical behavior therapy skills are used when emotional regulation, distress tolerance, or interpersonal effectiveness need clear, repeatable tools.

Choosing the right approach is a collaborative process. Audrey talks with each person about goals, daily routines, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made or new needs arise.

Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexible options. Video is useful for longer sessions and demonstrations of skills, while phone calls work well for shorter check-ins or when bandwidth is limited. Live chat and text messaging can support brief coaching, homework prompts, or quick emotional check-ins between sessions. These choices help fit therapy into work, caregiving, and busy schedules while keeping a consistent treatment plan.