Audrey Bennett, LCSW

Audrey Bennett is a licensed clinical social worker with twenty years of practice. She helps people facing stress, anxiety, addictions, relationship strain, trauma and abuse, grief, and concerns about intimacy and self-esteem. Her tone is straightforward and compassionate for parents and adults who are worried and unsure where to start.

She focuses on building a nonjudgmental space where thoughts and feelings can be voiced. Sessions are practical and goal-oriented while still honoring the life story each person brings. Audrey aims to help people notice patterns, try new ways of coping, and make changes that fit their daily lives.

Her approach mixes commonly used methods such as cognitive behavioral therapy and client-centered techniques. She also draws on mindfulness practices to help manage emotions and on Jungian ideas to explore deeper meaning when clients want that work. Solution-focused strategies are used to set concrete steps and track progress.

Audrey has worked across clinical settings for two decades and brings that experience to each session. She supports issues related to parenting, adoption and foster care, attachment, and family of origin concerns. She also addresses practical life challenges like career crossroads, midlife transitions, and coping with serious illness.

Therapy with her typically looks like talking through current struggles, identifying small experiments to try between meetings, and reviewing what helps. She is based in Connecticut and works in English.

Approaches you can use online

CBT, or cognitive behavioral therapy, breaks problems into thoughts, feelings, and behaviors. It helps people test unhelpful beliefs and practice small behavior changes to reduce anxiety, manage mood, and address addictive patterns.

Client-centered therapy focuses on listening and reflecting what matters most to the person in front of the therapist. It supports people who need a respectful, accepting space to talk through tough decisions, relationship struggles, or grief.

Finding the right approach is part of the work. Audrey will collaborate with each person to pick methods that match their goals, needs, and preferences. That may mean starting with practical CBT tools, adding mindfulness exercises, or spending more time exploring personal stories depending on what feels most helpful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for deeper conversations and visual connection, phone works well when bandwidth is limited, live chat can offer a shorter check-in, and messaging lets people reflect between sessions. These formats make it easier to fit therapy into workdays, caregiving routines, and busy lives.