Ashley Stancil, LPC

Ashley Stancil is a Licensed Professional Counselor (LPC) based in Texas. She brings three years of clinical experience to work with people managing stress, anxiety, depression, and relationship concerns. Her manner is warm and direct, aiming to help people feel understood and make practical changes that fit their daily life.

She focuses on helping people build self-esteem and work through guilt and shame. She also supports those navigating communication problems and the emotional impacts of divorce and separation. Sessions are conversational and goal-oriented, with time spent on what feels most urgent for the client.

Ashley uses Cognitive Behavioral Therapy and a client-centered approach to guide her work. She helps people notice unhelpful thoughts, try small behavior changes, and reflect on what matters to them. The methods are applied in simple steps so clients can practice between sessions.

Her style aims to be culturally aware and affirming. She pays attention to each person's background and life context while helping them reconnect with strengths and self-love. The tone in sessions tends to be practical, supportive, and collaborative.

People who reach out can expect clear, approachable conversations about next steps. Ashley focuses on skills that make daily life easier, like communication techniques and coping tools for anxiety. Her goal is to help people feel more capable and steady as they move through change.

How Ashley Uses CBT and Client-Centered Care Online

Client-centered therapy focuses on listening closely and following the client's lead. The therapist creates a respectful space and helps people talk through what matters most to them. This approach is useful for building trust and exploring values and self-worth.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It involves spotting unhelpful thought patterns and testing small behavior changes to reduce anxiety and improve mood. CBT can be especially helpful for stress, worry, low mood, and practical relationship problems.

Finding the right approach is part of the work and will be decided together. The therapist and client will discuss goals, try methods, and adjust the plan based on what helps. That collaborative process makes it easier to choose techniques that fit the person's life and priorities.

Online sessions are offered by video call, phone, live chat, and text-based messaging to make scheduling easier. Video is useful for deeper conversations, phone works well when bandwidth is limited, and chat or messaging can fit quick check-ins or short, flexible interactions. These options let people keep therapy consistent around work, family, and daily routines.