Ashley Green, LISW

Ashley Green is a licensed independent social worker in Ohio who helps people managing stress, anxiety, depression, trauma, and life changes. She works with individuals dealing with addictions, relationship and intimacy concerns, grief, and identity questions. Her style aims to make therapy practical and understandable for busy people and parents.

Ashley combines Cognitive Behavioral Therapy with client-centered care to focus on the problems you bring into sessions. She also draws on Dialectical Behavior Therapy and EMDR as tools when they fit someone’s goals. Sessions emphasize clear skills, small experiments, and steady progress rather than technical language.

Clients can expect straightforward conversation about patterns, behaviors, and coping strategies. Ashley listens for what matters most and helps people map small steps they can use between sessions. She helps with sleep and eating problems, self-esteem, impulsivity, and finding purpose when life feels empty.

With six years of experience as an OH LISW, Ashley adapts her approach to each person’s situation. She pays attention to attachment, abandonment issues, and communication problems when those show up. Her work also addresses compassion fatigue and career stress for people feeling worn out.

Therapy is offered in English and uses a mix of session formats to fit schedules. Getting started involves a short matching questionnaire and scheduling through the site. Payment uses a subscription model that can be canceled at any time.

How therapy approaches translate to online care

Ashley uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try small behavioral experiments. CBT emphasizes learning practical tools to reduce anxiety, depression, and problems with sleep or eating.

She also brings client-centered care, which focuses on listening closely and shaping sessions around each person’s priorities. That approach helps people feel heard while they set goals and make decisions about next steps.

Dialectical Behavior Therapy techniques are offered to build emotion regulation, distress tolerance, and communication skills for high-intensity emotions. DBT skills can be useful for impulsivity, anger, and relationship challenges.

Finding the right mix of methods is part of the work. The therapist collaborates with clients to decide which approach fits their goals, needs, and preferences. Plans are adjusted as progress and circumstances change.

Online sessions are available by video, phone, live chat, or text messaging to match different schedules. Video calls are helpful for deeper conversation and visual cues, while phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging support quick check-ins or ongoing reflection between longer sessions. These options make it easier to keep therapy consistent around work, caregiving, and daily life.