Ariadna Soriano, LMHC

Ariadna Soriano, LMHC, brings six years of clinical practice supporting people managing stress, anxiety, addiction, and major life shifts. She practices from Florida and offers sessions using telehealth formats. Her approach is down-to-earth and goal-oriented, focused on building skills that can be used right away.

She uses Cognitive Behavioral Therapy (CBT) alongside acceptance and mindfulness-based strategies to help people change unhelpful thoughts and take actions that match their values. She also draws on client-centered methods to keep sessions collaborative and responsive to each person's pace and preferences.

In sessions she helps clients break problems into small, manageable steps. That can mean learning tools for handling intense feelings, improving sleep and daily routines, or practicing new ways to speak up and set boundaries. Exercises and homework are practical and tied to everyday life.

Ariadna works with a wide range of concerns including trauma and abuse, relationship issues, grief, parenting stress, ADHD-related challenges, eating and sleeping problems, and mood disorders. She includes attention to body care, movement, and simple mindfulness practices as part of a balanced plan.

Her style is warm and structured. She focuses on clear goals, realistic actions, and steady progress. People who want straightforward tools and a cooperative, skills-focused process may find this approach helpful.

Therapeutic approaches for online work

Many of the sessions use Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors so daily life feels more manageable. CBT often helps with anxiety, depression, sleep problems, and habit change.

Acceptance and Commitment Therapy is also part of the approach and teaches people to notice difficult thoughts and feelings while still taking actions that match their values. This can be useful when facing painful emotions or major life transitions.

Client-centered methods shape how sessions are run, keeping conversations collaborative and paced to the individual. The therapist listens, reflects, and adapts tools to fit each person's needs rather than following a one-size-fits-all plan.

Finding the right approach is part of the work. The therapist will discuss your goals and preferences and together decide which methods to try. That means trying practical tools, reviewing progress, and shifting course if something isn’t working.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes scheduling more flexible. Video is useful for deeper conversations and skills practice, phone is handy when bandwidth is limited, and messaging or live chat lets you check in between sessions or use brief coaching-style support. These options help fit therapy into a busy life and keep ongoing contact between meetings.