Antonio Owens, LPC

Antonio Owens is a Licensed Professional Counselor (LPC) practicing in Oklahoma with three years of clinical experience. He focuses on stress, anxiety, addictions, grief, anger, and depression and offers straightforward support for people feeling stuck or overwhelmed.

He builds a calm, nonjudgmental space where clients can talk through thoughts and feelings. Sessions aim to identify patterns that get in the way and to try small, practical changes that make daily life easier. He listens first and then suggests ways to move forward together.

Antonio uses approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people change unhelpful thinking and connect with values that matter. He also offers Eye Movement Desensitization and Reprocessing for clients working through traumatic memories. These methods are adjusted to fit each person’s needs and comfort level.

Common topics brought into sessions include attachment concerns, trouble with trust or control, difficulties after separation, and issues around guilt or shame. He also addresses mood swings, panic symptoms, and challenges with social anxiety or impulse control.

Therapy with him focuses on clear goals, practical skills, and honest conversation. Antonio helps clients notice what works, try new ways of coping, and keep going when change feels hard.

How Antonio’s approaches translate to online therapy

Antonio uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions often include practical exercises and homework to try between meetings, which work well over video or messaging. Acceptance and Commitment Therapy focuses on values and building small committed actions; it helps people tolerate difficult feelings while moving toward what matters. ACT can be delivered through conversations, short exercises, and real-life practice assignments.

He also offers Eye Movement Desensitization and Reprocessing for clients processing traumatic memories. EMDR in online sessions follows structured phases and includes guided bilateral stimulation adapted for remote formats when appropriate. Choosing the right approach is a collaborative process. He will discuss goals, preferences, and how each approach might fit the issue at hand, and then tailor the plan together with the client.

Online therapy offers flexibility in how people meet. Video calls allow face-to-face interaction for skill teaching and EMDR work. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support ongoing coaching, quick check-ins, and homework follow-up between sessions. These options make it easier to fit therapy into a busy life while keeping progress moving forward.