Anntoinette Titus, LCSW

Anntoinette Titus is a licensed clinical social worker with twenty years of experience using practical, problem-focused therapy. She centers conversations on what matters most to the person in front of her and keeps sessions straightforward and collaborative. Her style is relaxed and nonjudgmental so people can speak freely about stress, anxiety, addiction, grief, relationship struggles, and other hard life moments.

Anntoinette draws on cognitive behavioral therapy to notice and change unhelpful thought and behavior patterns. She also uses client-centered approaches to make space for each person’s values and goals. These methods support work on depression, trauma and abuse, intimacy concerns, parenting stress, and coping with big life changes.

Over two decades she has helped people address substance use and drug and alcohol addiction, as well as codependency, control issues, and impulsivity. She also supports those facing chronic pain, illness, or disability and people wrestling with family of origin problems, forgiveness, guilt, or shame.

Her practice includes attention to career and life-purpose questions, midlife transitions, and challenges tied to ADHD or bipolar concerns. Sessions focus on practical steps, clearer thinking, and realistic plans that fit each person’s day-to-day life.

Anntoinette offers services from Utah and speaks English. She is open to working with people internationally and provides several online session formats to fit different schedules and needs.

How therapeutic approaches translate to online care

Client-centered therapy focuses on listening and understanding each person's perspective. It creates space for people to name their goals and pace the work in ways that fit their life. Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions and uses small, practical exercises to change unhelpful patterns. Existential therapy helps people explore meaning, values, and big life choices when facing uncertainty or loss.

Finding the right approach is part of the process. The therapist will work together with the client to choose methods that match their needs, goals, and preferences. That collaborative discussion guides how sessions are structured and which techniques are tried first.

Online therapy with Anntoinette uses video calls, phone sessions, live chat, or text-based messaging to make counseling easier to fit into daily life. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or when a shorter check-in is needed. Live chat and text work well for quick reflections, ongoing coaching-style support, or when it helps to send thoughts between sessions. All of these options make it easier to schedule consistent work and to try therapy in a format that feels manageable.