Annmarie Amlick, LMHC

Annmarie Amlick is a Licensed Mental Health Counselor (LMHC) based in New York with 15 years of experience. She speaks English and aims to create a calm, nonjudgmental space for people who are feeling overwhelmed or stuck.

She focuses on practical ways to reduce anxiety, lift mood, and change unhelpful habits. Annmarie blends a client-centered stance with cognitive behavioral therapy, so sessions typically mix listening with concrete steps you can try between meetings.

Her background includes psychodynamic training, which she uses to help people understand patterns that developed over time. That perspective can be useful when someone wants to know why certain reactions keep repeating and how to shift them.

Common concerns she helps address include stress, anxiety, depression, bipolar challenges, trauma and grief, addictions, anger, self-esteem, intimacy issues, parenting strain, relationship concerns, career stress, and ADHD. She also supports people from LGBT communities and those coping with life changes.

Sessions are offered through video calls, phone sessions, live chat, or text-based messaging. She works with each person to tailor the approach to their goals, combining practical coping skills with discussion of deeper patterns when helpful.

How Annmarie Uses Talk Therapy Online

Annmarie draws on cognitive behavioral therapy to help people spot and change unhelpful thoughts and behaviors. CBT is practical and goal-oriented, often using brief exercises and experiments to reduce anxiety and improve mood.

She also uses a client-centered approach that emphasizes listening and collaboration. This approach focuses on understanding each person's goals and tailoring sessions to what feels most useful to them. Her psychodynamic background is available when someone wants to look at deeper patterns and how past experiences influence present behavior.

Finding the right approach is part of the work. She will discuss options and try methods that match your needs and preferences. Together you will decide whether to focus more on skills, on understanding patterns, or on a mix of both.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into life. Video works well for in-depth conversation, phone can be simpler when bandwidth is limited, chat is useful for brief check-ins, and messaging supports ongoing reflection between sessions. These options give flexibility so therapy can continue around work, family, or other commitments.