Anne Marie Sales, LMFT

Anne Marie Sales is a Licensed Marriage and Family Therapist (LMFT) practicing in Florida. She brings 24 years of experience helping people face stress, anxiety, depression, relationship strain, addiction concerns, and life transitions. Her approach is practical and conversational so people can feel heard and move forward.

She focuses on clear goals and steps that fit into everyday life. Sessions often include talking through patterns, testing small changes, and building coping skills. She uses Cognitive Behavioral Therapy along with client-centered and solution-focused ideas to guide the work.

Her style is warm and interactive. She encourages clients to set their own goals and helps turn those goals into manageable plans. Sessions may include problem-solving, skill practice, and tracking progress between meetings.

She has worked across community mental health, substance use settings, and with adults facing a wide range of struggles. That background informs a flexible approach that blends one-on-one conversation, practical coaching, and system-aware thinking when relationships or family patterns matter.

People who come for help can expect straightforward feedback and collaborative planning. The emphasis is on useful tools, steady progress, and adjusting the approach when life or goals change. Anne Marie welcomes the chance to support people when they decide they are ready to begin.

How Anne Marie Uses Talk Therapy Online

Anne Marie draws on Cognitive Behavioral Therapy and Client-Centered Therapy in online work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, or addictive patterns. Client-centered work emphasizes listening, empathy, and helping people clarify their own goals so they decide the direction of therapy.

Choosing the right approach is part of the process. She will collaborate with each person to match methods to their goals, challenges, and preferences. That means trying an approach, checking what’s working, and adjusting the plan together if needed.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual cues. Phone sessions can fit a busy day or require less bandwidth. Live chat and text work well for shorter check-ins, quick skill practice, or when someone prefers typing. These options make it easier to fit therapy into work, family, and travel schedules while keeping therapeutic work focused and practical.