Anne George, LMFT

Anne George is a Licensed Marriage and Family Therapist (LMFT) based in California with 12 years of clinical experience. She focuses on practical steps people can take when life feels overwhelming. Her style centers on listening, asking clear questions, and helping people try new ways of coping.

She helps with addictions, relationship and family conflict, and parenting challenges. She also works with concerns like self-esteem, intimacy issues, eating and sleeping difficulties, anger, and managing career changes. Clients also bring worries about ADHD, compassion fatigue, and chronic health or caregiver stress.

Anne blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and attachment-based ideas to shape sessions. Sessions are aimed at identifying unhelpful patterns and practicing small changes that build over time. She keeps language straightforward and focuses on what people can try between meetings.

Her approach is collaborative. She treats the person in front of her as the authority on their life while offering tools and exercises that are adapted to each situation. She emphasizes skills that help with communication, boundaries, and managing strong emotions.

Anne draws on a dozen years of work across family and individual concerns. She offers supportive coaching-style guidance alongside therapy work. People who want clear strategies and a calm, steady presence often find this approach useful.

Approaches that guide online sessions

Anne uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors, which can be useful for problems like anxiety, sleeping difficulties, and addictive behaviors. Acceptance and Commitment Therapy is also part of her work and focuses on accepting difficult feelings while committing to actions that match personal values. Attachment-based ideas inform how she looks at relationship patterns and emotional bonds, helping people improve communication and trust.

Finding the right approach is part of the work together. She will talk with each person about goals, preferences, and day-to-day challenges, then adapt methods to fit the situation. This collaborative process helps identify which techniques to try first and how to adjust them as progress is made.

Online therapy offers flexible ways to meet: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for shorter check-ins, or text-based messaging for ongoing support between meetings. These options make it easier to fit sessions into busy schedules, reduce travel time, and choose the format that feels most comfortable for checking in and practicing new skills.