Anna Oglesby, LPC

Anna Oglesby is a Licensed Professional Counselor (LPC) practicing in Mississippi. She helps with stress, anxiety, depression, anger, low self-esteem, grief, trauma and abuse, parenting strains, relationship concerns, ADHD, compassion fatigue, and the needs of LGBT people. She explains therapy in clear terms and keeps sessions straightforward and focused.

Anna earned a Master of Science in Counseling from Northwestern State University of Louisiana and moved into counseling after several years teaching. She has three years of counseling experience and draws on both classroom and clinical perspectives when she talks with clients. Her background gives her a practical, down-to-earth approach to problem solving.

In sessions Anna uses Cognitive Behavioral Therapy, which looks at how thoughts and actions affect feelings. She helps clients spot habits of thinking that make problems worse and practices new ways to respond. She also uses Solution-Focused Therapy to set short-term goals and build on what already works in a person’s life.

Anna aims to create a calm, nonjudgmental space so people can speak honestly. She says her own opinions stay out of the room so the focus stays on the person seeking help. Her style is collaborative and practical - she works with clients to try ideas and then adjusts them as needed.

Choosing to start therapy can feel hard. Anna guides people through the first steps and helps them plan manageable next moves. She walks alongside clients as they learn new coping skills and try small changes that add up over time.

How Anna’s Approaches Work Online

Anna uses Cognitive Behavioral Therapy to help people notice thoughts and behaviors that affect mood. In plain language she helps clients spot unhelpful thinking, test different responses, and practice new habits that reduce distress. This approach is often used for anxiety, depression, stress, ADHD challenges, and anger.

She also uses Solution-Focused Therapy to set clear, achievable goals. This method looks for small changes that already work and builds on them. It can be useful when someone wants quick, practical steps to handle a specific problem.

Choosing the right approach is part of the work together. She will help clients decide which methods fit their goals and daily life. The therapist and client review progress and adjust the plan as needed so the work stays relevant and realistic.

Online therapy makes sessions easier to fit into a busy life. Video calls let people meet face-to-face when a fuller conversation is helpful. Phone sessions or live chat can be simpler when bandwidth is limited or a quick check-in is needed. Text-based messaging supports ongoing check-ins and short updates between sessions. These options offer flexibility so people can connect in ways that match their schedule and comfort.