Anna Alberti, LMHC

Anna Alberti is a licensed mental health counselor with more than two decades of experience. She focuses on common struggles like stress, anxiety, depression, relationship trouble, grief, and issues around self-esteem. She also helps people coping with addiction, ADHD, career stress, sleep problems, and life changes. Anna works in Florida and conducts sessions in English.

Her style is direct and practical. She uses clear tools to help people spot unhelpful thinking and change behaviors that get in the way of daily life. Sessions include straightforward skill building, guided conversations, and short educational pieces to practice between meetings.

Anna often blends cognitive behavioral ideas with client-centered methods. She also draws on dialectical behavior therapy skills and emotionally-focused techniques when they fit a person’s needs. This mix aims to help people improve mood, manage strong emotions, and handle difficult relationship moments.

Her work emphasizes motivation and realistic goal setting. She helps people identify what matters to them, set small steps, and track progress. Parents reading on a phone will find simple language and a plan-focused approach rather than long clinical explanations.

Over a long career, Anna has supported people through trauma, compassion fatigue, caregiving stress, body image and medical challenges, and life transitions like divorce or adoption issues. She invites clients to explore practical changes that lead to more balance and greater well-being.

How Anna’s Approaches Work Online

Anna uses cognitive behavioral ideas to help people identify unhelpful thoughts and try different actions. CBT focuses on practical skills for anxiety, depression, sleep, and behavior changes that interfere with daily life. She also uses client-centered methods that prioritize listening and supporting each person’s goals, which helps build trust and direction in sessions.

Dialectical behavior therapy skills are included when someone needs stronger emotion regulation and distress-tolerance tools. DBT strategies teach specific skills for managing intense feelings, improving boundaries, and handling conflict in relationships. The therapist will discuss which approaches fit best and adjust methods based on the client’s needs and preferences in a collaborative way.

Online formats include video calls, phone sessions, live chat, and text-based messaging to make regular care easier to fit into life. Video is useful for deeper conversations and teaching skills with visual cues. Phone sessions can be shorter check-ins or work better when bandwidth is limited. Chat and messaging are helpful for brief check-ins, coaching-style guidance, or practicing skills between longer sessions. These options aim to increase flexibility so therapy can match schedules and daily routines.