Ann Greco, LMHC

Ann Greco is a Licensed Mental Health Counselor (LMHC) based in Florida with 24 years of experience. She helps people facing stress, anxiety, depression, career challenges, and life transitions. She also addresses concerns such as addiction, bipolar mood concerns, ADHD, grief, and relationship or intimacy-related issues.

Ann draws on Cognitive Behavioral Therapy (CBT) as a core approach. She pairs practical techniques with direct conversation to help people change unhelpful thoughts and behaviors. Sessions focus on clear goals and steps people can try between meetings.

Her background includes long-term work with professionals and people seeking better performance and balance. Ann also supports those coping with compassion fatigue, first responder issues, and feelings of isolation or loneliness. She brings a pragmatic style that aims to make progress feel attainable.

In sessions she talks through problems, offers concrete skills, and helps clients set realistic plans. She emphasizes forgiveness, self-love, and finding life purpose when those topics are important. Coaching-style work is available for people seeking forward-focused growth in career or personal goals.

Ann offers video calls, phone sessions, live chat, and text-based messaging for flexible scheduling. International clients who speak English are supported. To begin, users complete a short matching questionnaire and schedule sessions based on therapist availability.

CBT and practical strategies delivered online

Ann uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thought patterns and try new behaviors. CBT sessions often include clear goals, exercises to practice between meetings, and step-by-step problem solving useful for anxiety, depression, stress, and performance concerns.

Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals and preferences, and will adjust plans as progress is made. Together they set aims, try tools, and review what works best for daily life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people have a face-to-face conversation from wherever they are. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are helpful for brief check-ins, follow-up questions, or when someone prefers writing instead of speaking. These options make therapy more flexible for different schedules and needs.