Anjuli Holmes, LPC

Anjuli Holmes is a Licensed Professional Counselor (LPC) based in Wisconsin who helps people cope with stress, anxiety, relationship strain, trauma and problems with self-esteem. She focuses on practical steps that ease day-to-day struggles and restore a sense of control. Her style is down-to-earth and patient, aimed at making therapy feel manageable for someone juggling many responsibilities.

Holmes uses Cognitive Behavioral Therapy alongside client-centered and mindfulness approaches to help clients notice unhelpful thoughts and try different behaviors. She also draws on narrative and psychodynamic ideas to look at how past experiences shape current patterns. Sessions tend to be conversational and goal-oriented, with room to process emotions when needed.

In the therapy room she helps people rebuild confidence, improve communication, and address intimacy-related worry. She commonly supports work on issues such as abandonment, attachment concerns, body image, and coping after traumatic events. Holmes pays attention to practical skills alongside personal meaning and life direction.

Her background includes three years practicing as an LPC in Wisconsin. That experience informs her work with complex emotional issues, hospice and end-of-life concerns, first responder stress, and veteran-related topics. Treatment plans are adapted to each person’s needs and pace.

Holmes offers sessions through video, phone, live chat, and text-based messaging to fit different schedules. People start by completing a short matching questionnaire and then schedule sessions that suit their timing.

How her approaches work online

CBT, or Cognitive Behavioral Therapy, helps people notice thought patterns that increase anxiety or stress and then try different actions to change how they feel. It is useful for worries, stress, and practical relationship problems.

Client-Centered Therapy focuses on listening and building a supportive relationship so a person can find their own solutions. This approach helps when someone needs to feel heard while sorting out decisions or identity questions.

Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and improve focus. It can be helpful for anxiety, trauma-related symptoms, and managing intense emotions.

Choosing the right approach is part of the work. The therapist collaborates with each person to weigh goals, preferences, and what feels most useful. Plans are adjusted over time so methods match progress and changing needs.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video is good for full conversations, phone can be easier when bandwidth is low, live chat works for shorter check-ins, and messaging supports ongoing reflection between sessions. These options aim to increase flexibility and make it easier to attend regularly.