Angela (Angie) LeMay, LMHC

Angela (Angie) LeMay is a Licensed Mental Health Counselor with 23 years of clinical experience. She trained in marriage and family therapy at Seattle Pacific University and has worked in community mental health centers, boys ranch settings, group homes, and private practice. Angie prefers to let each person guide their work while she offers steady support and practical tools.

She helps people facing depression, anxiety, grief, and mood concerns like bipolar disorder. Angie also supports those dealing with eating issues, self-harm behavior, addiction, ADHD, and the fallout from physical or emotional abuse. Parents and people wrestling with career or life-direction questions often come to her for clear, direct help.

Her approach blends Cognitive Behavioral Therapy with client-centered and narrative ideas. Sessions focus on identifying strengths, changing unhelpful thinking and behavior patterns, and rewriting the stories people tell about themselves. Angie aims to be a change agent without taking over the client’s goals.

Therapy with her can include goal-focused problem solving and longer, reflective work depending on what each person needs. She listens for what matters most and then helps build steps that are realistic and manageable. This straightforward style fits people who want both compassion and practical change.

Angie works from Washington and communicates in English. She is comfortable using multiple session formats to fit different lifestyles and schedules, and she welcomes people who bring a range of concerns and life experiences.

How Angie Uses Talk, Tools, and Online Sessions

Client-Centered Therapy focuses on listening and building a strong working relationship. Angie follows the person’s lead, reflects what she hears, and helps clients name their goals and strengths. Cognitive Behavioral Therapy looks at thoughts and behaviors that keep problems going and uses small, practical steps to change them; it often helps with anxiety, depression, and stress.

Choosing an approach is a team effort. Angie will talk with each person about their goals and preferences and then suggest methods to try. She checks in and adjusts the approach over time so it fits the person’s needs rather than sticking to one set plan.

Online formats make it easier to fit therapy into busy lives. Video calls work well for deeper conversations when seeing facial cues matters. Phone sessions use less bandwidth and can be a simpler option for check-ins. Live chat or text-based messaging can support quick check-ins, mood tracking, and short coaching between longer sessions. These options give flexibility for scheduling, shorter or longer contacts, and different ways to stay connected while working toward goals.