Angelina Monell, LMHC, LCPC

Angelina Monell is a licensed clinician who helps people cope with stress, anxiety, grief, and major life changes. She focuses on practical steps that make day-to-day life feel more manageable. Angelina aims to create a calm, respectful space where someone can talk and begin to sort things out.

She draws on 13 years of experience working with relationship and family concerns. Sessions often center on learning new ways to handle difficult feelings and improve communication. Angelina listens for what matters most to each person and then tailors strategies to those priorities.

Her approach mixes Cognitive Behavioral Therapy, client-centered listening, and mindfulness practices. That means conversations include identifying unhelpful thinking patterns, practicing present-moment awareness, and using the client's own goals to guide change. She also uses motivational interviewing and psychodynamic ideas when they fit the situation.

Angelina holds the Licensed Mental Health Counselor credential and the Licensed Clinical Professional Counselor credential, listed as LMHC and LCPC. She works with adults facing issues like blended family challenges, divorce and separation, workplace stress, and life purpose questions.

Sessions are offered from her New York practice and she accepts international clients in English. People often start by focusing on one pressing problem, then expand into longer-term goals as trust grows and progress becomes clearer.

How therapy approaches translate to online care

Angelina commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. CBT is practical and problem-focused, often used for anxiety, stress, and workplace or social worries.

She also uses Client-Centered Therapy, which means she listens closely and follows the person's pace and priorities. That approach supports people who need a validating space to clarify goals and make decisions.

Finding the right approach happens together. The therapist and client will discuss goals, try methods, and adjust as needed to find what works best. This collaborative process lets therapy stay focused and relevant to everyday life.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to match different needs. Video is good for fuller conversation and visual cues. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can fit tight schedules and let someone check in between sessions. These options make it easier to attend therapy from varied locations and routines.