Angela Greene-Junior, LCSW, LISW-CP

Angela Greene-Junior is a licensed clinical social worker who helps people facing stress, anxiety, depression, addiction, anger, and relationship concerns. She brings 15 years of professional experience to each session and aims to meet people where they are. Her approach is respectful and rooted in each person’s values. She uses practical, evidence-informed methods to help people make changes that matter day to day. That includes drawing on Cognitive Behavioral Therapy to identify unhelpful thinking and build new coping skills. She also uses mindfulness practices and tools from Dialectical Behavior Therapy to help regulate strong emotions and reduce reactivity. Motivational Interviewing is part of her toolkit when someone is unsure about change. She helps people clarify what matters and find small, realistic steps forward. Solution-Focused Therapy is used to set clear, achievable goals and track progress in short, focused talks. Angela customizes conversations and plans to fit each person’s needs and faith when that is important to them. She aims for a calm, straightforward style that balances practical skill-building with listening and respect. Her license credentials include LCSW and LISW-CP, and she practices in North Carolina. If taking the first step feels hard, she acknowledges that courage matters. Angela guides people through the process of matching goals to methods and helps them plan the next steps in therapy.

How therapy approaches translate to online care

Angela frequently uses Cognitive Behavioral Therapy, which focuses on noticing unhelpful thoughts and practicing new behaviors. CBT is often used for anxiety, depression, and stress by breaking problems into manageable steps and trying different coping strategies.

She also uses Dialectical Behavior Therapy skills and mindfulness techniques to help people manage strong emotions and increase present-moment awareness. DBT-style skills teach ways to tolerate distress, regulate emotions, and improve interpersonal effectiveness, while mindfulness builds attention and calm. Finding the right approach is a joint process. Angela works with each person to match methods to their goals, values, and daily life. She explains options, tries techniques, and adjusts plans based on what helps most.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy schedules. Video is useful for longer, interactive sessions; phone calls can be easier when bandwidth is limited; live chat or messaging can work well for brief check-ins or when typing feels more comfortable. These options make it easier to keep regular appointments and practice skills between sessions.