Anedtra Haynes-Thompson, LPC

Anedtra Haynes-Thompson is a Licensed Professional Counselor with 14 years of experience who uses cognitive behavioral therapy as a central part of her work. She focuses on practical problem solving and helping people change unhelpful thoughts and behaviors. Anedtra aims to make the first step feel manageable for anyone thinking about therapy.

She helps people with relationship challenges, trauma and abuse, anger, low self-esteem, and motivation struggles. She also supports those facing anxiety, addiction issues, grief, intimacy-related concerns, and career or parenting stress. Her practice includes work around ADHD, compassion fatigue, and coping with life changes.

Anedtra centers sessions on listening and collaboration. She creates a calm, nonjudgmental space where clients can talk through feelings and test new ways of responding. Treatment is practical and goal-oriented, with tools to use between sessions.

Her approach draws on cognitive behavioral techniques alongside acceptance and commitment strategies and attachment-based insights. She also uses client-centered methods and elements of dialectical behavior therapy to help with emotional regulation and relationship patterns. These methods are blended to fit each person’s needs.

Clients meet by phone, video, live chat, or text-based messaging. Sessions are offered in English and she is licensed in Oklahoma. International clients may also work with her. To begin, people complete a short questionnaire and schedule a session that fits their timing.

Online approaches that fit your life

CBT, or cognitive behavioral therapy, helps people identify unhelpful thought patterns and try small, practical changes that reduce distress and improve daily functioning. It is often used for anxiety, depression, stress, and motivation concerns.

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning ways to act on those values even when difficult emotions are present. It can help with worry, grief, and coping with life changes.

Attachment-Based Therapy looks at how early relationship patterns affect current connections, communication, and trust. This approach can be useful for intimacy issues, communication problems, and attachment-related concerns.

Finding the right approach is part of working together. The therapist will talk with each person about goals, try methods that fit their situation, and adjust the plan as needed. This collaborative process helps identify what works best over time.

Online sessions are offered by phone, video calls, live chat, or text-based messaging to match different needs. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and messaging works well for ongoing written reflection. These options make scheduling more flexible and help therapy fit into busy lives.