Andromada Brooks, LMHC

Andromada Brooks is a Licensed Mental Health Counselor (LMHC) based in Florida who uses practical, skills-based therapy to help people cope with emotional pain and life stressors. She draws on approaches like cognitive behavioral therapy to help clients spot unhelpful thinking and try different responses. Her style is warm and nonjudgmental, and she aims to create a space where people can speak honestly and begin to make changes.

Brooks has eight years of clinical experience in diverse settings. She has worked with people facing anxiety, depression, addiction, trauma, grief, relationship problems, and major life transitions. She also supports those wrestling with issues such as low self-esteem, anger, bipolar mood concerns, ADHD, and problems linked to codependency, abandonment, or communication breakdowns.

In sessions she mixes straightforward tools with a focus on the person in front of her. That can mean using thought records and behavior experiments from cognitive behavioral therapy, values-based work from acceptance and commitment therapy, or emotion-focused techniques when feelings are central. She adjusts methods to fit what the client says is most helpful.

Clients can expect a partnership where the therapist listens first, then suggests steps to try between sessions. Brooks will challenge patterns that get in the way while also offering support and encouragement. Her goal is to help people build coping skills and move toward clearer choices in their lives.

She conducts work in English and accepts international clients. Sessions are offered through video calls, phone, live chat, or text-based messaging and use a subscription model that can be canceled at any time.

Approaches and online care that fit your life

Andromada commonly blends cognitive behavioral therapy and acceptance and commitment therapy in online sessions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and patterns that keep people stuck. Acceptance and commitment therapy uses values-based work and mindful noticing to help people tolerate hard feelings while taking steps toward meaningful goals.

Finding the right way to work together is collaborative. The therapist will listen to what matters most, try a few approaches, and adapt methods based on how you respond. That shared process helps decide whether CBT, ACT, or other techniques are most useful for your concern and goals.

Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video is useful for in-depth conversations and exercises, phone can be lower bandwidth and easier when movement is limited, live chat works for shorter check-ins, and text messaging supports brief reflections between sessions. These options make it easier to fit therapy into work, family, or travel schedules while keeping the focus on skill-building and progress.