Andrina Jordan, LPC

Andrina Jordan is a Licensed Professional Counselor (LPC) with 20 years in the mental health field. She focuses on practical steps that help people manage stress, anxiety, grief, trauma, relationship and parenting concerns. Her approach aims to encourage and equip individuals to make change at their own pace.

She draws on a blend of methods to match each person's needs. Sessions are aimed at building useful skills for everyday problems like panic attacks, anger, low self-esteem, or life transitions. She also addresses work and money worries, career questions, and finding life purpose.

Jordan's background includes work in P-12 school districts, colleges, community mental health organizations, correctional facilities, and hospitals. She has led workshops and seminars for organizations such as Head Start and Junior Achievement, and has provided employee assistance program services through private practice. This range of experience informs a flexible, down-to-earth style in session.

In conversation she focuses on clear tools and steady progress. She uses conversational, client-centered methods alongside mindfulness and behavior-focused techniques to help people change unhelpful patterns. Clients can expect practical exercises and homework when relevant, plus time to talk through feelings and decisions.

Overall she aims to help people feel less stuck and better able to handle daily demands. Her work emphasizes resilience, small steps forward, and building skills that last.

How therapeutic approaches translate to online care

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is often used for anxiety, panic, stress, and mood concerns by breaking problems into small, manageable steps.

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people notice how they connect with others and try new ways of relating when old patterns cause pain or conflict.

Client-Centered Therapy centers on the person in session, offering a supportive, nonjudgmental space to talk things through. This approach helps people gain clarity, build self-awareness, and make choices that fit their values.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and life demands. Plans are adjusted over time based on what helps most.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for full sessions and face-to-face conversation, phone can be a simpler fit when bandwidth is limited, chat or text supports shorter check-ins or coaching-style exchanges, and messaging lets people reflect in writing between sessions. These options make it easier to fit counseling into busy days and keep continuity when schedules change.