Andrew Roberts, LMFT

Andrew Roberts is a licensed marriage and family therapist (LMFT) based in Texas. He helps people managing anxiety, depression, trauma, relationship strain, ADHD, addiction, and parenting stress. He also supports concerns like grief, self-esteem, eating and sleeping issues, anger, and career questions.

He works in a direct, practical style. Sessions focus on skills you can try between meetings and clear ways to track progress. He draws on Cognitive Behavioral Therapy as a core approach and blends other methods to match each person's needs.

Andrew trained in marriage and family therapy and has about 10 years of clinical experience. Early in his career he worked in residential settings with adolescents facing severe behavioral and mood challenges. That work shaped his attention to safety, emotion regulation, and communication skills.

In private practice he shifted to working with teens and adults on trauma, mood disorders, and relationship problems. He uses cognitive work, mindful awareness, and emotion regulation tools to help people manage symptoms and make changes that matter in daily life.

Clients can expect a collaborative tone in sessions. He listens for patterns, teaches concrete strategies, and adjusts techniques to fit the issue at hand. The aim is steady, achievable progress rather than sudden fixes.

How therapeutic approaches work online

Andrew often draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and change small behaviors that reduce anxiety and low mood. CBT focuses on practical exercises and clear goals, which adapt well to remote sessions. He also uses Client-Centered Therapy to create a respectful, listening-based space where a person’s own priorities guide the work. That approach helps when people need support exploring feelings, values, or life decisions. Dialectical Behavior Therapy skills, especially mindfulness and emotion regulation, are also part of his work and can be taught step-by-step for managing intense emotions or impulsive reactions.

Choosing the right approach is part of therapy. He works together with each person to decide which methods fit their needs and goals. That collaborative process may mix techniques over time so the plan evolves with progress and changing concerns.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video sessions allow face-to-face conversation and screen sharing for worksheets. Phone sessions can fit a break at work or require less bandwidth. Live chat and text-based messaging work well for quick check-ins, shorter exchanges, or when writing out thoughts feels easier. These options help people keep therapy steady around busy lives and changing schedules.