Andrea Mitchell, LPC

Andrea Mitchell is a Licensed Professional Counselor (LPC) in Texas who uses Cognitive Behavioral Therapy as a core part of her work. She keeps sessions conversational and practical. Andrea focuses on helping people understand how beliefs about themselves shape reactions to stress and relationships.

She creates a collaborative space where clients can tell their story and try new ways of coping. Andrea helps people notice patterns that cause pain and then build small, usable tools to change those patterns. She emphasizes strengthening a sense of self so people can name and communicate their needs more clearly.

Andrea’s own history growing up in an alcoholic household informs her empathy for people dealing with unresolved hurts. That background shaped her interest in trauma, addiction, and long-standing relationship wounds. She sees how early experiences can leave people feeling stuck and works to help them move forward.

Her approach blends Cognitive Behavioral Therapy with Acceptance and Commitment Therapy, Client-Centered methods, Dialectical Behavior Therapy skills, and Trauma-Focused techniques. Sessions are interactive and tailored to the person in front of her. Andrea often focuses on skills for managing anxiety, depression, grief, anger, and the fallout from trauma.

She also supports people dealing with boundaries, attachment and abandonment concerns, codependency, communication problems, control issues, and substance use. Andrea aims to help clients shift from surviving day-to-day to building a more steady sense of self and hopeful direction.

CBT, ACT, and Client-Centered Approaches Online

Andrea often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try small behavioral experiments. CBT is useful for anxiety, depression, and managing strong emotions by changing the thoughts and actions that keep problems going.

She also draws on Acceptance and Commitment Therapy to help people clarify values and make space for difficult feelings while taking action toward meaningful goals. Client-Centered Therapy provides a warm, nonjudgmental context where the person sets the pace and focus of sessions.

Choosing the right approach is a team effort. Andrea will work with each person to identify goals, test what helps, and adjust methods over time. The process is collaborative and based on what the client prefers and needs.

Online therapy offers flexible ways to meet. Video calls let people work face-to-face when deeper conversation and visual cues are helpful. Phone sessions can fit into a busy day or require less bandwidth. Live chat and text messaging make it possible to check in, try short skill practices, or keep momentum between sessions. These options aim to make therapeutic work more accessible and easier to fit into daily life.