Andrea Beltran, LCSW, CSW

Andrea Beltran is a licensed clinical social worker in Colorado. She brings 10 years of experience and focuses on practical skills that help people manage stress, anxiety, and everyday challenges.

She uses Cognitive Behavioral Therapy (CBT) alongside client-centered and mindfulness approaches to help people notice unhelpful thinking and try different behaviors. Sessions are conversational and focused on small, doable steps rather than long lectures.

Andrea works with concerns such as attention and concentration, self-esteem, panic, mood concerns, and adjusting to life changes. She also addresses caregiver stress, workplace strains, fertility-related distress, and problems with social anxiety or isolation.

Her style is respectful and direct. She listens first, then tailors goals and strategies to each person's needs. People can expect practical tools they can use between sessions to manage emotions and improve functioning.

Andrea encourages people who feel stuck to take a next step. She helps set short-term goals and tracks progress over time. Her approach aims to make therapy feel manageable and relevant to daily life.

Using CBT and practical approaches online

Andrea commonly uses Cognitive Behavioral Therapy to help people identify thinking patterns that increase anxiety or low mood, then practice new behaviors to change how they feel. That approach is useful for panic, social anxiety, and stress-related problems.

She also uses client-centered techniques that prioritize the person's goals and perspective, and Dialectical Behavior Therapy skills to teach emotion regulation and distress tolerance. Client-centered work focuses on building a collaborative relationship, while DBT skills are practical tools for handling intense feelings and impulsivity.

Finding the right approach is part of the work. Andrea will talk with each person about their needs and try methods that fit their goals and preferences. The plan is adjusted over time based on what helps most.

Online formats include video calls, phone sessions, live chat, or text-based messaging. Video works well for more in-depth conversations and skill practice, phone can fit short check-ins or lower bandwidth, and messaging or live chat can support quick check-ins or ongoing coaching between sessions. These options make scheduling more flexible and help therapy fit into daily life.